Eyes play a very important role. Just imagine if you have trouble seeing.
To keep it, the sense of sight you have to be 'fuel' to keep it working properly.
Not only carrots alone, start by eating foods rich in vitamins and nutrients to sharpen vision following:
Eggs. Rich in vitamin A helps the function of the retina and reduce the risk of macular degeneration and cataracts. Although often considered to worsen cholesterol, eggs helps reduce the number of minuses in your glasses.
Raspberries. The fruits of the family give it high in vitamin C, so as to reduce the risk of cataracts and other eye diseases.
Almonds. Vitamin E in almonds helps delay the senses of vision impairment as increasing age.
Broccoli. Green vegetables today are also nourish the eyes you know. Research shows that a lot of lutein contained in broccoli can protect the eyes from macular degeneration and prevent the risk of cataracts.
Salmon. The high content of omega-3 fatty acids in salmon into the food penyehat eyes. These healthy fats play an important role for the health of the retina and reduce the risk of macular degeneration.
Spinach. Spinach contains zeaxanthin which protect the eyes from damage caused by sun exposure and prevent cataracts.
Yogurt. Yogurt has a high zinc content. Zinc is known to protect the eyes from the harmful effects of sunlight. Because it is made from milk, yogurt contains vitamin D which is an anti-inflammatory that protects eyesight.
Source: http://id.she.yahoo.com/
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