Healthy pregnant women? This juice to Eat

WHILE pregnant, healthy consumption is required. For that, you need to be selective in choosing food and drink diasup.


In addition to vegetables, eating fruits also important for pregnant women. One of the required intake of carrot juice is consumed. The content of the orange juice is not only good for pregnant women but also the fetus. In addition, carrot juice is also good to nourish your skin. Here are the other health benefits of carrot juice, as reported Magforwoman.

Ideal for pregnant women

Carrots are very good for the health of pregnant women and infant health. The combination of breast milk and carrot juice is the best source of vitamin A for infants.

Maintaining heart health

Carrots are easy to digest fibrous foods. Vitamins and minerals in carrots helps to normalize the function of the liver and remains in good health. Carrot juice is believed to have a cleansing effect on the liver.

Promotes healthy skin

Drinking carrot juice good for keeping the skin in good health. Carrot juice has ingredients that prevent the formation of wrinkles on the skin.

source: http://health.okezone.com/read/2013/03/06/486/771972