List of Food Lowering Blood Pressure

VIVAlife - Hypertension or high blood pressure is called the silent killer. This disease often strikes without symptoms and complaints seriously. As written the Daily Mail, hypertension can lead to heart attack, stroke, and kidney failure. The reason: an unhealthy lifestyle such as an unbalanced diet, lack of exercise, and stress.

To overcome this, experts from Harvard Medical School in Boston, United States suggest you to add time to sleep as an easy way to lower blood pressure. In addition, of course you have to change your diet, or at least consume foods that work to lower blood pressure, such as the following:
OrangeThe content of vitamin C and the compound in grapefruit can reduce the risk of high blood pressure. You can try citrus salad add onion and olive oil.
Other sources of vitamin C: Guava, broccoli, tomatoes, strawberries, peppers, and kiwi.
Low-fat milkBenefits of milk not only gives strength to the bone. This product is also good for regulating blood pressure because the content of a trio of nutrients, namely calcium, potassium, and magnesium.
Other foods low in fat: hazelnuts, wheat, and yogurt.
BananaIf your blood pressure rising, trying to enjoy a banana every day for breakfast. The fruit is rich in potassium and fiber to help lower blood pressure. Such written Joal Salge Blake, RD in his book Nutrition & You: Core Concepts for Good Health.
Another source of fiber and potassium: potatoes, tomatoes, and apricot.
Sweet potatoAccording to Blake, the blood pressure can be lowered if the kidneys to function properly, which remove excess sodium from the body. And sweet potatoes will help run the function, with a high potassium. You can mix the sweet potatoes, apples, celery, scallions, olive oil, and honey for an entree salad.
Other sources of potassium: Beet greens and nonfat yogurt.
SpicesTo lower blood pressure, you should briefly leave the salt to taste food. Replace the delicious food with spices such as cumin, lemon zest, oregano, and cilantro.
Other sodium-free spices: onion, garlic, vinegar, and lemon juice.
SalmonIn addition to healthy cognitive system, salmon with Omega 3 was also beneficial for heart health, lower blood pressure, cholesterol, triglycerides nemangkas and inhibit plaque in arteries.
Other sources of omega 3: Tuna, celery, herring, mackerel, sardines, anchovies.
Dark chocolateConsumption of chocolate was not only an impact on a good mood. Chocolate contains flavonoids protect the body against high blood pressure, stroke, and improve blood vessel elasticity. Dark chocolate is good with a rate 45 to 80 percent cocoa.
Sources: http://life.viva.co.id/news/read/394860