Identify These Foods Trigger Acne

VIVAlife - Acne is the most common is a subscription as a private matter especially often experienced during adolescence. Acne is basically a skin condition that had red spots and blackheads enlarged. This happens due to lack of proper skin care. However, the main cause of acne is due to the buildup of bacteria and dead skin cells that clog the skin.

Even the excessive secretion of the hormone testosterone can also cause acne. Not only that, the pattern of unhealthy eating is also the main culprit behind acne.
As reported by Boldsky, Friday, March 8, 2013, found some foods that can increase the risk of acne growth. Some foods are generally healthy to eat, but not for your skin such as seafood. Healthy food for the body is rich in iodine, which can cause acne. To find out what types of foods that can cause skin breakouts, consider the following list.
ClamTypes of seafood are rich in iodine. Iodine or salty meal can trigger the growth of acne.
FriedFoods that are fried and contain a lot of oil is one of the most important acne triggers.
ShrimpOther types of seafood that trigger the growth of acne is shrimp. While shrimp are rich in vitamins and nutrients, but unfortunately not good for your skin.
CerealsThe type of food commonly consumed as a breakfast menu and is usually preferred because of its practicality is very healthy and high in nutrients, but cereals are rich in trans fats can lead to acne.
MilkAvoid or at least reduce the consumption of dairy products because of the kind of processed foods that contain antibiotics and hormones that trigger acne.
Frozen FoodFoods rich in trans fats should be avoided because they cause acne. Frozen foods, especially frozen vegetables are foods that you should avoid.
SinkerYou may be a fan of sweet foods such as donuts. However, please note, sweet foods containing sugar and refined carbohydrates are high. Not only that, these foods are usually baked. To prevent acne, avoid sugary foods are baked.
White breadThese are other foods that can cause acne. White bread has been refined using sugar increases insulin levels in the body. This increases the secretion of testosterone that leads to acne.
RiceWhat kind of food which is a staple food of the people of Indonesia is rich in carbohydrates, especially glucose that can trigger the growth of acne.
Sources: http://life.viva.co.id/news/read/396053