Watchful salt levels in cheese

KOMPAS.com - Cheese included in food products are recommended by nutritionists as protein, vitamins, and calcium. However, you should be careful to choose the cheese because there are a lot of products that contain high salt.

In an analysis of 722 cheeses made ​​by the group Consensus Action on Salt and Health (Cash), found a lot size of 30 grams of cheese products containing more salt than a bag of chips.

The cheese is salty Roquefort cheese highest ie 1.06 grams of salt per 30 grams, followed by feta and halloumi cheese. Meanwhile, the cheese is the lowest salt content mozzarella, emmental, and Wensleydale.

The analysis was performed on 30 different types of cheese from seven major supermarkets in the UK during the month of November 2012.

Foods that contain high amounts of salt should be avoided because it can increase the risk of hypertension. Recommended salt intake per day is no more than 6 grams, or about 6 teaspoons.

In response to these findings Cash, Dr Judith Bryans, Director of Dairy Council, said, salt is an important part of the process of making cheese. Salt is not added to add flavor, but for technical and security reasons.

"Companies cheese maker has made ​​efforts to reduce salt in their products," said Bryans.

British Health Minister, Anna Soubry, said the government would discuss with the industry in which they can reduce levels of salt. Single labeling scheme will also be made ​​to facilitate the consumers compare the nutrient content of each product.

source: http://health.kompas.com/read/2012/11/30/10300089/

Subtract Soda Drinking Habits to Prevent Prostate Cancer

Jakarta - Consumption of sweetened beverages has been linked to dangerous health risk sharing such as an increased risk of stroke in women. For men, it turns out the consumption of sweet drinks can endanger the health of his prostate.
The new findings stated that men who drink a glass or 11 fluid ounces of soft drinks such as soda every day had a risk of developing a form of cancer of the prostate. Prostate cancer is cancer that develops in the prostate, the gland that plays a role in the male reproductive system.
Cancer can develop when cells in the prostate mutate and growing up to be a cancerous tumor and difficult to control. Prostate cancer may cause pain in the genital area, difficulty urinating, erectile dysfunction and other symptoms.
Researchers from Lund University in Sweden conducted a study of more than 8,000 men aged between 45 to 73 years. The study was conducted over a period of 15 years and the results were published in the American Journal of Clinical Nutrition.
Researchers found that men whose diets high in glucose from carbohydrate foods may increase the risk of developing mild form of prostate cancer by 31 percent. However, most cases do not require treatment.
While men who consume more sweetened beverages have an increased risk of developing a mild form of cancer by 38 percent. The researchers noted that in order to reduce the risk of a person needs to change his diet to reduce sugary drinks like soda, which contain high levels of sweeteners.
Previous studies have linked the intake of soft drinks or soda in high enough amounts can lead to osteoarthritis and increase the risk of stroke in women by 83 percent. Another study also found that people who drank regular soda once a day have a higher risk for prostate cancer.
"Further studies of how genes respond to high levels of glucose in food or sugary drinks still needs to be done. However it is clear that a diet high in sugary foods or drinks harmful for the body because it increases the risk of various diseases," said Drake, one of the researchers involved in study, as reported by Medical Daily, Friday (11/30/2012).

source: http://surabaya.detik.com/read/2012/11/30/071210/2105635/595/

Successful dieting tricks without torment

Although it is good for health or for beauty, diet programs can be very painful. You have to resist the urge to eat a variety of favorite foods that are delicious and should reduce the amount of food that the stomach is often a famine. With a few simple tricks, you can escape from the situation.

Healthy Diet

By following the practical steps, you can run your diet without feeling tortured. What are the tricks that a healthy diet does not make you miserable?


Drink Water

Drinking water can reduce feelings of hunger, you can try drinking a glass of water before a tempting desire for snacking. Hunger can be reduced with the consumption of water, eating the results was reduced. In addition, water can dissolve fat in the body so taking it is very good for health.


Display the Food Healthier You

Putting healthy foods such as fruits or vegetables in a place easily visible will allow you to reach them. For example, by putting it at the center of the refrigerator, on the contrary position of cheeses, biscuits, fizzy drinks or other foods that are rich in calories can be put in place that are less visible.


Add a Healthy Food Dishes

Try adding vegetables on your plate. It's okay to occasionally enjoy a meal at your favorite restaurant, but do not forget the message portion of salad as a complement. Vegetables are rich in fiber that can make you feel full so that the stomach does not charge to keep filled.


Enjoy Food

Those who like to eat quickly tend to be fat fast. This is because when people eat slowly and enjoy the food, it will give enough time for the body to provide a satiety signal to the brain so that the amount of food you eat less. Avoid eating while chatting or watching television. Habits like this will make you eat more servings.


Create Notes Food

Take note of what foods you already eat can help you better watch out for any food to be eaten again. It will also help avoid "missed" with the high-calorie food that enters the body.

Note should be made accurately and completely. Write down everything you eat including smaller portions like 2 pieces of biscuit are all the toppings of food eaten. For example, when eating bread, topping record what to wear. Note also how many servings you eat. With the notes, you can analyze what has made about your weight gain.

The thing to remember in a diet is the need to be realistic. Do not expect to come down too much in the short term. With a calm mind and apply these practical tricks can make you not afraid when making a diet.

Source: http//kumpulan.info/sehat/artikel-kesehatan/48-artikel-kesehatan/390

Healthy Foods for Babies

To support development and growth, requires the input of a healthy baby, of food and milk they drink. This applies after the baby is older than 6 months, given from birth to 6 months of age, parents should give exclusive breast milk intake. As a parent, you naturally want the best for the baby. However, due to lack of information, the intake of which is given to your child can damage the baby's health. Did you give your baby food and milk is best for your baby?

Prevent Pollution Effects with Vitamin C

Antioxidants have been shown to be an agent effective free radical fighter. In a small-scale study revealed that the habit mengasup foods containing vitamin C can protect the heart from the effects of air pollution.

Researchers from Imperial College London found that people with asthma and chronic obstructive pulmonary disease more commonly referred to hospital when high levels of particulate matter (pollutants) in the environment outside is high. High particulate matter are the pollutants that cause oxidative stress in the body and in the long run lead to a heart attack.

Five Formula For Aging Skin Before Time

The skin is the largest organ of our body as well as the main protector. Having a healthy and glowing skin is a dream woman.
Not infrequently the womenfolk diving a number of treatments for maintaining healthy skin. Dulakukan treatment by conventional or modern.

New Breakthrough Treatment of Malaria

A large-scale prevention program by distributing anti-malarial drugs are intermitan (criss-cross) was significantly successful in reducing the number of cases of this disease among children during the peak malaria transmission season, according to early results of the project an international medical humanitarian organization MSF (Médecins Sans Frontières / Doctors Without Borders).

Five Habits that cause the emergence of Acne

Said the people, acne is a disease teenager. But after already entering the age 25-30 years like this, how acne is still showing? In fact, the condition is more severe than a teenager, and can appear on the back, neck, shoulders, and even other places unseen.
According to statistics, one in five adults aged 25-44 years experiencing acne. This skin problem is not caused by one factor alone, so it is rather difficult to get rid of it.

Food Anti Acne

Although there are no super foods to prevent acne, but according to research in the field of diet and the skin, it was revealed that a diet rich in fruits and vegetables are good for the skin. Healthy foods will reduce inflammation and blackheads.

Six Ways For Acne Not Appear Again

Acne can be caused by many things, including genetic and hormonal factors. Stress also plays a major cause of acne, says dermatologist David Sire, MD, of Fullerton, CA. While you can not control whether you have skin prone to acne infection or not, you can perform the following steps to prevent it.

1 Do not touch your face with your hands. Try not to squeeze pimples, acne can make it bigger or cause scarring.

Prevent Foot Swelling When Pregnant

At the time of pregnancy, sometimes not only an enlarged abdomen. Fat legs, too. This is because the body holds more water than usual. Thighs, calves, toes up so added fat. If a pregnant woman a lot of standing or walking, plus the hot weather, in the afternoon can be increasingly swollen feet.

Nuts Lowering Blood Sugar

Nuts are a healthy intake that should be part of the diet. In those with diabetes mellitus, regular chewing foods that have a low glycemic index such as beans proved to lower blood sugar levels and blood pressure.

What is important for patients with diabetes mellitus is not what they eat but how much to consumtion- Marion Franz nutritionist

Fish Oil Benefits for Health

The association between fish consumption and the level of intelligence and health has long been recognized. It turns out the secret ingredient in fish play a role in the prevention of many diseases is fish oil.Fish oil, found in fish or supplements containing fat. Fats in fish liquid, hence called with fish oil.

Keeping Fresh Dairy Goodness

Although simple color, white, but milk has many advantages. Viewed from the aspect of nutrition and health, this is a delicious liquid super drink that is able to maintain healthy bones and teeth, protein, minerals and vitamins, to the basic ingredients for beauty therapy.

Sleep and Weight Loss

Is healthy sleep to lose weight? Or to lose weight, your sleep becomes more qualified?Various studies continue to show how good sleep can help you lose weight. However, research experts from Johns Hopkins University School of Medicine proves otherwise. By reducing the weight, it can help a person improve sleep quality is better.

Advantages and Disadvantages That Dangerous Sleep

Previous studies have shown if naps make healthy and long life. However, a recent study reported that the incidence actually napping in the elderly can accelerate dementia.

The scientists in the Alzheimer's Association International Conference agrees that the advantages and disadvantages of sleep each day affects the mental decline over the past two years.

Gaining Secrets Night Sleep Soundly

Experts recommend that we sleep for 7-8 hours each night. In order for you to sleep soundly, try the following simple lifestyle!

Avoiding Heart Disease Through Meditation

Diligent meditation can not only give you peace of mind and eliminate stress. In terms of health, meditation shown will distance us from heart disease.

In one study, those who routinely perform transcendental meditation risk of heart attack and stroke down to 48 percent.

Women With Short Menstrual Cycle Usually More Fertile

Menstrual cycle every person is different between 24-35 days. Menstrual period is also different, with the normal range between 3-15 days. Nevertheless, women still potentially get offspring."It's just that women are shorter menstrual cycle tends to be more fertile than women whose menstrual cycle is longer," said Dr. HMA Djaya Kelly who is currently the Director of PT Artha gift Mulya (Akram).This happens because a period not less fertile than the fertile period. That way, the opportunity, women with shorter menstrual cycle conceive more easily.

Proper Nutrition, Healthy Eyes

Eyes play a very important role. Just imagine if you have trouble seeing.

To keep it, the sense of sight you have to be 'fuel' to keep it working properly.

Not only carrots alone, start by eating foods rich in vitamins and nutrients to sharpen vision following:

Eggs. Rich in vitamin A helps the function of the retina and reduce the risk of macular degeneration and cataracts. Although often considered to worsen cholesterol, eggs helps reduce the number of minuses in your glasses.

Five Natural Ways Maintain Breast Health

Along with the emerging consciousness, should each person needs to focus more on prevention by keeping the breasts in order to stay healthy.
Breast consists of fatty tissue, connective tissue, and a tube that responds production of certain hormones in the body. Some women will feel her breasts sometimes swell before menstrual periods or may be more sensitive during the month, often a direct result of these hormones.
When someone is diagnosed with breast cancer, the cancer cells may be blocked by the hormone. However, there are some natural ingredients that are proven beneficial in the overall diet of the breast tissue and keep it healthy.

Employers Workers Healthier Than Others

Running your own business entrepreneur aka apparently has its own benefits. In addition to making money, the pegusaha also suspected to be healthier than other workers. Intend over the profession?

Recent research suggests running your own business is leaving one's got a better level of health. According to Gallup research, a number of employers in the U.S. are diagnosed with less chronic disease such as cholesterol, high blood pressure, obesity, and diabetes.

Female Orgasm Can Survive Up to 30 Minutes With This Method

A man would be proud if they can make a woman reach climax when having sex. Usually orgasm in women only lasts about 15 seconds, but with the right technique, he can make a woman feel the orgasm up to half an hour.
Experts say that a woman can experience longer orgasms by applying Extended Sexual Orgasm (ESO). Here are ways to make a woman orgasm can last up to 30 minutes, namely:
1. Allay fearsFirst of all she needs to do some preparation orgasm on her by eliminating the worry and think more positively about sex. According to sexologists, most women tend to have a feeling of combat during sex and can not relax.

Diligent Sports Make Sperm More Nimble

Men who expect to have offspring in the near future are advised to start keeping quality sperm, one with diligent exercise.

Sperm disorders, such as the amount is less and the ability to swim is too slow, an important cause of infertility in the male.

Research shows that men who exercise have more diligent sperm swimming champion compared with men who are lazy to move. It happened because the exercise we create hormone levels and a good environment for sperm production.

Water Bath Salts Reduce Arthritis Pain

Complaints excruciating joint pain and muscle due to rheumatic diseases is very disturbing. But do not just rely on pain medication to get rid of the complaint. Soaking in salt water it can help.

In contrast to conventional drugs that are sometimes side effects, soak in salt water has no side effects. Salt water is known to reduce the effects of inflammation on the joints so that the pain is reduced.

Immunization, Child Health Investment for the Future

Immunization not just a preventative measure to prevent transmission of the disease, but also the baby's health investment in the future. Want proof?
Anyone know for sure immunizations. In fact, probably most of us have ever been immunized when we were little.
Immunization is an attempt to induce or enhance the immune active against certain diseases.
Unfortunately, there are still groups of people who still doubt the benefits of immunization to their children. In fact, immunization not only create immunity, but it is also important to break the chain of transmission of the disease in children and the people around him.

High Fever Baby Can Damage the Brain

Most parents panic when their child had a high fever. One of the concerns, increase in body temperature that would cause damage to the brain.

Basically fever is the body's mechanism against interference caused by infection. The baby is said to fever if temperature above 37.5 degrees Celsius, which can be measured with a thermometer.

"Remember that fever is not a disease. Higher body temperature will help the body fight bacteria or viruses like body temperature ranges from 37 degrees Celsius," said Jo Ann Rohyans, pediatrician.

This Way To Walk Can Lose Weight

Walking is a sport that most cheap and easy to do. This sport is mostly just to control weight, not down. But there are several ways you can do so on foot can be used as a way to lose weight.

Most people choose to walk because exercise is considered a leisurely sport. That is why most do not get enough weight on foot.

But brisk walking for 30 minutes each day alone can burn 150 calories a day. That means you can lose about 0.5 pounds every week just by walking and diet control.

Four Most Common Sex Problems in Women

Sexual dysfunction has been more highlight the men only. In fact, these conditions can also occur in women. Generally, the problem of sexual dysfunction in both men and women is triggered by a variety of disorders and diseases, both physical and mental.

Avoiding Heart Disease Through Meditation

Diligent meditation can not only give you peace of mind and eliminate stress. In terms of health, meditation shown will distance us from heart disease.

In one study, those who routinely perform transcendental meditation risk of heart attack and stroke down to 48 percent.

Transcendental Meditation is a technique diajakran by Maharishi Mahesh Yogi from the ancient Vedic tradition of India. He spread this meditation technique to the United States since the 1960s. This meditation is done while sitting with his eyes closed for 15-20 minutes.

Seventh Easy Ways to Keep Fit in the Workplace

Although the work piled up, not to make you so do not fit in the workplace. You can do simple things to maintain the condition of your body to stay fit anyway.
If workers are ill and not fit, then the company could potentially lose money. Based on the reports of the World Health Organisation (WHO), India alone has the potential to lose $ 237 million in 2015 due to the increase of diseases such as heart disease, diabetes, stroke, and cancer because of unhealthy work environment.
Here are 7 ways to stay healthy sederhanya at work as suggested Dr Upendra Kaul, Executive Director, Escorts Heart Institute and Research Centre, New Delhi, India, as quoted by the Times of India, Friday (16/11/2012):

Overcoming Insomnia

For many people, insomnia behold, it was disturbing. At a time when everyone was asleep, insomnia sufferers is still difficult to close my eyes. Even when most people are preparing to move in the morning, the insomniacs have just buried it in the dusk.
Insomnia is usually present due to several factors such as lack of exercise, stress, indicative of a serious illness, and so on. Insomnia is not going to happen protracted if we know the effective ways to prevent insomnia. Some of the ways you can be a clue to overcome the insomnia:

5 Cold Weather Current Disease Threats

The weather in the rainy season not only makes the body shivered, but also brings many threats to health. The threat of diseases to watch out because it's easier to attack the body when the weather is not friendly.
Some of the diseases that often threaten the body during cold weather are as follows,

Wheat & Rice Can Reduce Risk of High Blood

What food you eat everyday affect your health. The good news is, eating the right foods like oatmeal and brown rice can counteract high blood pressure.

Researchers from Harvard University reviewed the research data from the Health Professionals Follow-up Study, which has followed 51,529 participants since 1986. The study participants had a mean age of 40 years when the study began.

Diet New Beverly Hills

In the original Beverly Hills diet begins with 42 days of initiation is very tight. But the new system is more balanced diet recommends. In this type of diet is not just what and how much is consumed, but rather on what foods can be eaten together.
This is because when one of the foods consumed too much and mixed with different types of food that would make a functioning enzyme to metabolize these foods become confused that encourages weight gain.

Flu While Pregnant Cause Autism?

Pregnant women suffering from the flu while pregnant doubles risk of having a child with autism compared with mothers who did not catch the flu. Although the study did not demonstrate a causal relationship but experts say pregnant women should get the flu vaccine.The study was conducted by a team from Denmark and the Center for Disease Control and Prevention that analyzed more than 97,000 children aged 8-14 years who were born in Denmark between 1997 and 2003. Only one percent of the children were diagnosed with autism spectrum.The research team interviewed the mothers about the presence or absence of infection and

Want Kids always Fit? Enough Sports only 7 Minutes

Not only adults who need to fit with sports, children also desperately need exercise to keep them fit. Even specifically a new study recommends that children should be encouraged to exercise for 7 minutes each day.According to a study conducted by a team of researchers from the University of Manitoba, Canada, the children were invited for 7 minutes of intense exercise a day to tend to have a body mass index and blood pressure lower than his colleagues who are not actively exercising.

When Mineral Excessive Consumption

As long as we get the minerals from natural sources, rare overdose. But if it comes from mineral supplementation, especially consumption in the long run, may be greater risk of overdose. What would happen if the body of excess variety of minerals?

Drink Green Tea At Breakfast

What drinks are always presented in the morning? Most would answer the tea or coffee. Although coffee is more popular as pep, but tea, particularly green tea, has a series of benefits that make it obligatory drink in the morning.

Prevent Impotence, Follow 6 Change It!

At the age of 20 years, to achieve an erection is easy matter for a man. However, when he was edging closer to 40, sexual desire and sexual performance is not as good as before. No wonder that many of Adam became anxious and depressed when entering this age because they are likely to experience decreased sexual ability. In fact, they threatened convicted have erectile dysfunction or impotence by a doctor.The doctors, who once looked impotence almost exclusively as a psychological problem, it is now believed that at least seven out of ten cases of impotence has a physical cause, including diabetes, thyroid disorders, atherosclerosis, or injury to the penis.

"Sleep Apnea" Treated, Controlled Hypertension

A research has shown that treatment of sleep apnea using a CPAP (continuous positive airway pressure) may improve blood pressure of hypertensive patients.Many studies have shown that there is a causal link between snoring and increased high blood pressure. In fact, the beginning of the discovery of the disease sleep apnea, it begins with a sleepy hypertensive observed excess. Having recorded his sleep, patients who suffer from narcolepsy originally thought this turned out sleeping snoring and stopping breathing during sleep experience.

The More Overweight Pregnant Women on Top 200 Kg

With higher levels of obesity around the world, doctors in Australia began to worry that overweight pregnant women, where their weight can exceed 200 kg.According to The West Australian newspaper reports, the doctors and midwives at King Edward Memorial Hospital in Perth (Western Australia) said the growing number of young pregnant women, but their BMI exceeds 40, and even 50.

Diligent Sports Make Sperm More Nimble

Men who expect to have offspring in the near future are advised to start keeping quality sperm, one with diligent exercise.

Sperm disorders, such as the amount is less and the ability to swim is too slow, an important cause of infertility in the male.

Research shows that men who exercise have more diligent sperm swimming champion compared with men who are lazy to move. It happened because the exercise we create hormone levels and a good environment for sperm production.

A glass of water in the morning is good for health,

Doctors tend not to agree with the traditional belief that drinking a glass of water in the morning is an effective way to overcome constipation.

Some people believe a glass of cold water immediately upon awakening in the morning drunk out effectively deliver a shock to the system.

Other people believe that there are benefits if you drink a little warm water, while others consider cold water or warm water for the purpose it was just a fairy tale.

Eating after 8 pm Make You Fat?

Being in the program to lose weight so many reasons to avoid eating on top at 8 pm. They reasoned eat too late to make the calories saved and converted into fat.

In fact, the calories do not know time. "The body will digest and uses calories the same way both at morning, noon, or night," says Mary Flynn, a researcher from the diet Miriam Hospital, USA.

He explained that the calories it will be stored in the body longer if after we eat and then we sit or sleep. However, the next day when we berakivitas, let alone exercise, the body will use the calories that had saved it.

Many Causes fatty Sitting in the Heart

Avoid sitting for too long. If you want to be healthy, active, and many are moving because they are a lot of sitting at high risk of fat deposits around the heart organ.

Dangerous, unhealthy fats will be hard to remove, even though a lot of people who used to sit it started diligently exercising.

In a study presented at the meeting of the American Heart Association, the research team conducted a CT scan on more than 500 elderly people who spend lots of time to sit down. Apparently they have a lot of fat deposits around the heart.

Calcium and Water, The Right Combination to Prevent Kidney Stones

Calcium which was originally considered to cause kidney stones, is now known to have the opposite effect. Recent studies show that calcium may protect the kidneys, especially when combined with drinking more water.Kidney stones are formed due to excess urine crystals forming minerals such as calcium, uric acid and oxalate compounds. It causes the kidneys to dilute and remove hard minerals from the body, so it settles in the kidneys and form kidney stones.

Probiotics, Bacteria Lowering Cholesterol

Probiotics or good bacteria often found in yogurt. Good bacteria has become well known for his kindness to human health, one of the lower levels of bad cholesterol aka LDL.

Researchers from Canada, Mitchell Jones, found that twice-daily probiotic consumption effectively lowers LDL or total cholesterol.