Although there are no super foods to prevent acne, but according to research in the field of diet and the skin, it was revealed that a diet rich in fruits and vegetables are good for the skin. Healthy foods will reduce inflammation and blackheads.
Here are some foods to consider:
1. vitamin A
Vitamin A helps regulate the skin regeneration cycle so that no protein and oils that cause acne are clogged. "Vitamin A is the main content of acne medicine," says Marmur. The best sources of vitamin A are fish oil, salmon, carrots, spinach, and broccoli. Even so do not overdo vitamin A because it can be toxic.
2. Zinc
Research shows people with acne generally had higher levels of zinc (zinc) is low. Zinc is needed to create an uncomfortable environment for the growth of P acnes. Besides these minerals useful to relieve skin irritation. Zinck found in almonds, beans, or meat.
3. Vitamin E and C
The antioxidants in vitamin E and C has a soothing effect on the skin. Vitamin C is found in oranges, papaya, tomato, or kiwi. While vitamin E obtained from nuts, olive oil, broccoli, avocado, and green vegetables.
4. selenium
Mineral selenium antioxidant that protects the skin from free radical damage.
The study also mentioned, along with vitamin E, selenium will accelerate healing of acne. Sources of selenium include meat salmon, tuna, beans, eggs, and brown rice.
5. Omega 3
Omega-3 fatty acids prevent molecules that can cause inflammation that trigger skin disorders. Best source of omega-3 are fish in the sea, flaxseed oil, and nuts.
6. water
Water will help to hydrate the body and hydrate the skin. Adequate water consumption also removes toxins that trigger skin problems.
Source: http://id.she.yahoo.com/105744499.html
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