Experts recommend that we sleep for 7-8 hours each night. In order for you to sleep soundly, try the following simple lifestyle!
Set the right temperature: To be soundly asleep, your body temperature decreased. Keeping your room temperature between 18 and 21 degrees Celsius can help decrease body temperature. If the temperature is too cold or too hot you will find it hard to rest. Adjusts the temperature of the room until you find the right temperature for you.
Clean up piles of stuff: Experts say sleep disorders, those that are not well-organized can make you restless remembering tasks that have not been resolved and keeps you relaxed and consequently difficult to fall asleep.
Choosing the right pillow: Try testing your pillow. Straighten your arms, then put a pillow on it. Is it a little cushion folded, or being able to hang in there like a saddle horse? If the cushion is dropped, the pillow can not support the head and neck so you can sleep comfortably. If your pillow does not pass that test, it's time you bought a new pillow.
Which trick would you try? We also want to hear the sound tricks you use to get a good night's sleep.
Source: http://id.she.yahoo.com/
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