Overcoming Insomnia

For many people, insomnia behold, it was disturbing. At a time when everyone was asleep, insomnia sufferers is still difficult to close my eyes. Even when most people are preparing to move in the morning, the insomniacs have just buried it in the dusk.
Insomnia is usually present due to several factors such as lack of exercise, stress, indicative of a serious illness, and so on. Insomnia is not going to happen protracted if we know the effective ways to prevent insomnia. Some of the ways you can be a clue to overcome the insomnia:

1. Stop the consumption of caffeine, alcohol, and cigarettes at nightCaffeine, alcohol, and cigarettes are some of the triggers of insomnia. Avoid caffeine, cigarettes and alcohol in the evening and at night to help you sleep.
 2. Set the condition of the roomsGetting dark and dim lights that you put in the room, the better the quality of your sleep. Make your quiet room with no other noise. Dark at room conditions can accelerate the release of calming hormones (melatonin) of the brain, so that you too can fall asleep.
3. The bed only for sleepNothing prohibits you nurture and encourage your pet to sleep together in one bed. But if you are having trouble sleeping at night, it could not hurt to let your pets sleep in his cage. Do not also make your room a place to read, watch, or play with a pet. It will make you sleep soundly in the room.
4. Make physical activityLack of physical activity such as exercise can trigger insomnia. For that exercise regularly in the morning and not at night. Exercise done at six o'clock in the morning and should not be 3-4 hours before your bedtime. Sports activities in the evening can make your body stay active and not 'willing to' take a sleep.
5. Both ends are eatingAvoid foods or drinks too much before you intend to sleep. Enjoy your dinner up to two hours before bedtime.
6. Without coercionDo not force yourself to sleep if you did not want to sleep. Let you fall asleep on its own without closing his eyes made-up. Enjoy warm milk or read for 30 minutes before bed can help you faster sleepy.
7. Avoid nappingAnother reason that causes insomnia is a routine nap. Avoid these activities to facilitate you sleepy at night. Sleep and wake up at the same time every day so that your body used to the rhythm.
8. Set the sleep positionIf fatigue and back pain is the reason why you are experiencing insomnia, try to reset your sleep position. Put a pillow on your knees and sleep sideways. This position can reduce back aches and enforce your spine. That way you can sleep more soundly.
If insomnia is still ongoing more than a month, immediately consult your doctor in order to receive further treatment, because insomnia also indicate health problems such as allergies, depression, asthma, and so on.


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