Being in the program to lose weight so many reasons to avoid eating on top at 8 pm. They reasoned eat too late to make the calories saved and converted into fat.
In fact, the calories do not know time. "The body will digest and uses calories the same way both at morning, noon, or night," says Mary Flynn, a researcher from the diet Miriam Hospital, USA.
He explained that the calories it will be stored in the body longer if after we eat and then we sit or sleep. However, the next day when we berakivitas, let alone exercise, the body will use the calories that had saved it.
Still, Flynn does not suggest we eat at night. The reason, in a state of tired and sleepy we tend to choose unhealthy snacks.
Diet does not mean to starve. If we are used to avoid eating or eat too little, then when there is no incoming energy, the body will dismantle energy reserves are taken from the muscle. Consequently, the body so easily tired and disturbed activity.
In addition, the metabolism will decrease and when you return to the original diet, easy weight gain and returned to the original weight.
If you often feel hungry even after dinner, try to replace the booster snack healthier stomach, such as replacing ice cream with cereal or fruit.
Source: http://health.kompas.com/read/2012/11/08/12170631/
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