Diligent meditation can not only give you peace of mind and eliminate stress. In terms of health, meditation shown will distance us from heart disease.
In one study, those who routinely perform transcendental meditation risk of heart attack and stroke down to 48 percent.
Transcendental Meditation is a technique diajakran by Maharishi Mahesh Yogi from the ancient Vedic tradition of India. He spread this meditation technique to the United States since the 1960s. This meditation is done while sitting with his eyes closed for 15-20 minutes.
Benefits of the transcendental meditation was evidenced by a study involving 201 African-American respondents was about 59 years old and is generally categorized as obese.
The study participants were previously diagnosed with heart disease. In addition they were ex-smokers, people of African-Americans is 35 percent higher risk of heart disease.
Study participants were divided into two groups. Each group is still running the standard therapy and treatment of heart disease, but there is one group who were asked to do transcendental meditation twice a day each for 20 minutes. Previously they follow a seven-step training transcendental meditation.
In the second group, they receive education about health and asked to do little physical activity is good for the heart for 20 minutes every day. The researchers followed the study for 9 years.
Besides proven to reduce the risk of heart attack and stroke by half, transcendental meditation also significantly lowered blood pressure. Levels of anger and perceived stress in the meditation group participants also reduced.
Source: http://health.kompas.com/read/2012/11/15/12573270/
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