Seventh Easy Ways to Keep Fit in the Workplace

Although the work piled up, not to make you so do not fit in the workplace. You can do simple things to maintain the condition of your body to stay fit anyway.
If workers are ill and not fit, then the company could potentially lose money. Based on the reports of the World Health Organisation (WHO), India alone has the potential to lose $ 237 million in 2015 due to the increase of diseases such as heart disease, diabetes, stroke, and cancer because of unhealthy work environment.
Here are 7 ways to stay healthy sederhanya at work as suggested Dr Upendra Kaul, Executive Director, Escorts Heart Institute and Research Centre, New Delhi, India, as quoted by the Times of India, Friday (16/11/2012):
1. Much DrinkingWater provides many benefits for the body, both physically and mentally. Water also helps detoxification and digestion work. To be a lot of drinking at least 8 glasses a day, put a bottle of water at your desk. So you can access the water easier.Drinking adequate amounts of water are also able to reduce stress and give you enough energy throughout the day. To avoid monotony, you can also intersperse fresh lemonade, coconut water, and more.
2. Streets momentLook for reasons to yourself to take a break from your work and take a walk around the office. Leave the chair and walk around for a while can make you stay focused, reduce fatigue and make you feel better.Easy thing you can do is not to again ask the office boy to make a cup of coffee or tea. From now make your own drinks for you so you have a reason to walk around for a while.Alternatively you can also walk around the office while talking on your cell phone. Keep moving until the call is ended. The other way is when you are taking public transportation or chauffeur, fell several feet a little further than you normally do. So you can move and walk around a little longer.
3. Exercising in a Jam PackedYou can use the 30-minute lunch time to exercise. Maybe you could propose to the office where you work to have a modest gym area, so that employees can just run around, use a stationary bike, or treadmill.
4. Simple StretchesWhen stressed, people generally feel sore in the back or joint pain. Despite still being at your desk, do not forget to do simple stretches. The trick, stay in your seat, then flex the foot and ankle swivel-rotate. Stretch your legs and hands as often as you can.
5. Use the StairsWhen going up or down from the office, you should not use the lift but use the stairs. Because up and down the stairs will make you more fit and energetic.
6. Healthy Snack BekalSnacking while working fine, as long as it is consumed are healthy snacks. So instead of buying chips, junk food, or soda, bring a healthy snack stock. Granola (a mixture of various nuts and cereal that tastes sweet) and fruits can be a healthy snack that will keep you healthy.
7. Follow the Games at the OfficeSometimes some work has sports gaming activities after office time. For example, there is a roll table tennis, basketball, or futsal. To stay healthy and fit, you can participate in a variety of game.


Source: http://health.detik.com/read/2012/11/16/080022/2092583/766/7