Five Natural Ways Maintain Breast Health

Along with the emerging consciousness, should each person needs to focus more on prevention by keeping the breasts in order to stay healthy.
Breast consists of fatty tissue, connective tissue, and a tube that responds production of certain hormones in the body. Some women will feel her breasts sometimes swell before menstrual periods or may be more sensitive during the month, often a direct result of these hormones.
When someone is diagnosed with breast cancer, the cancer cells may be blocked by the hormone. However, there are some natural ingredients that are proven beneficial in the overall diet of the breast tissue and keep it healthy.
Here are 5 ways to maintain breast health naturally:
1. Eating more broccoliResearch shows that sulforaphane in broccoli may help the liver remove excess estrogen and may affect cancer cells. Broccoli consumption has also been shown to improve survival in breast cancer patients.
2. Drink green tea or take green tea capsulesGreen tea contains an active ingredient called epigallocatechin gallate, which is a powerful antioxidant and, in some studies, has been shown to be protective against breast cancer.
Drink up to two cups of green tea per day can keep your breast tissue remains healthy. You can also obtain green tea supplements are available without caffeine.
3. Adding turmeric as a spice in cookingAdd turmeric spice for seasoning your food or taking supplements that contain curcumin because based on a 2002 study, curcumin is recognized as an anti-inflammatory, antioxidant and anti-cancer potential.
4. Increasing intake of vitamin DVitamin D has been shown to have benefits for the prevention and treatment of breast cancer. Vitamin D can be obtained naturally from the sun in the morning or you can also take supplements of vitamin D.
5. Eating vegetables contain flavonoidsGreen leafy vegetables such as parsley shaped leaves, basil, and celery, are compounds containing bioflavonoids apigenin strong and has been known to prevent and cure breast cancer cells.


Source: http://health.detik.com/read/2012/10/17/192830/2065449/763/5