Five Habits that cause the emergence of Acne

Said the people, acne is a disease teenager. But after already entering the age 25-30 years like this, how acne is still showing? In fact, the condition is more severe than a teenager, and can appear on the back, neck, shoulders, and even other places unseen.
According to statistics, one in five adults aged 25-44 years experiencing acne. This skin problem is not caused by one factor alone, so it is rather difficult to get rid of it.
But how do you treat your skin, a bit of a role in the appearance of acne on the face. this way:
1. Wearing make-up during exerciseThe biggest mistake the average woman is a new, clean your face after exercising. Indeed, before exercising the face is should be clean so that when the sweat, dust or traces of makeup does not stick to the face.
Skin care products and hair, as hair conditioner, gel, shaving cream (for men), moisturizer, sunscreen, and other products that contain oil can clog pores and cause acne. Replace these products with ingredients that will not clog pores, usually written on a label-free oil and / or noncomedogenic. But despite using products that do not contain oil, you still have to clean your face before exercising.
Consider also whether those products you really need. You see, the product called "dermatologist tested" (has been tested by experts in dermatology) can cause acne in some people.
2. Often groping cheek or chinMaybe you do not remember doing so, but often wipe the sweat from his face with hands or rubbing the nose can encourage the growth of bacteria and cause infection. Get used also for not fingering acne began to grow. Squeeze pimples can make the acne bacteria further into the skin, causing inflammation and permanent scarring.
3. Not diligently wash faceImmediately wash your face after you exercise or do other activities that make you sweat. Physical activity heats the body, causing sweat mixes with the oil on the skin surface. Both of these can clog pores. If you can not wash your face, dry face and body with a towel, then immediately change clothes.
Linger wearing clothes wet with sweat, much less strict, it also makes the chest, back and other parts of your body covered with acne.If you are wearing a headband, hat, or helmet, which is firmly on the head, be diligent to wash the rope to reduce bacteria.
4. Too often, wash your face with harsh soapsAcne is not caused by dirt. Therefore, there is no point frequently wash your face with soap or scrub containing ingredients such as alcohol sharp. The condition of your face even more severe because the force excess oil production.Change your habits by washing the face of the jaw to the hairline with a mild soap and warm water, once or twice a day. Do not forget, first wash your hands before touching your face. Then, pat dry with clean faces patted it dry with a soft towel (not rub).
5. Leaving the stress continuesMaybe you've heard that stress can affect the health of the skin. Because when you are stressed, your body produces stress hormones (cortisol) that will stimulate excess oil production of the sebaceous glands in the skin. If excess oil mixes with dead skin cells and bacteria, acne can grow or get worse.
If you suffer from prolonged stress, try to take a break from the routine that makes you stressed. Perform stretching exercises and deep breathing. Regular exercise is also effective to overcome anxiety and reduce stress.
Basically, there is no panacea for acne. Most mild acne can be treated with skin and body treatments are simple. If what you do not succeed in eliminating acne, there may be several other factors that are the cause. Among other things, hormonal changes (menstruation, pregnancy, or start and stop taking birth control pills), take certain medications, food allergies or cosmetics, and genetic factors.



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