In order for your Sleep More Qualified

KOMPAS.com - Conditions are fresh and fit body is the hope of every person after waking. But no less sleep can actually make the body become stiff so that the body be less fresh. Here is a tip that can be done to improve the quality of sleep that can wake up more refreshed:

Groceries Lowering Blood Sugar Levels

PATIENTS with diabetes need to be careful in eating foods. This is done so that the sugar levels in the body does not trip. However, there are some foods that friendly for diabetics blood sugar levels.

The number of people with diabetes continues to increase worldwide. While heredity plays a role in it. Other factors such as dietary habits and lifestyle are also important. People with high blood sugar have to be extra careful about what they eat. Some of the following foods can help lower blood sugar levels, as reported by Magforwoman.

Blood on Virgin Signs First Night?

KOMPAS.com - Still a virgin or not a woman actually can not be assessed from the blood when having sex on the first night.

Raspberries, How to Succeed Langsingkan Body

VIVAlife - Many products are created to help melangsingakan body. The manufacturer also claims their product is safe. In fact, products like these much criticized by doctors. Of course it's because of the side effects that followed. Actually, to get the perfect curves, you can drop the safer option. Raspberries.

Minimal Food Pesticide Residue

Kompas.com - An apple a day keeps the doctor away! Yes, if chemical-free apples. In fact, apples including foods containing high pesticide residues, in addition to grapes, pears, cherries, peppers, and celery. So according to a U.S. study. The solutions offered then, choosing organic products.

Stomach Buncit Create Vulnerable Broken Bones

KOMPAS.com - Having excess fat in the abdomen especially it is not advised both men and women. Addition will make the body becomes susceptible to degenerative diseases, belly will also make a person susceptible to injury.

A study shows men with obesity and a higher risk of belly fat have weak bones and fractures compared to normal weight men to the extent of fat.

Well, Number of Males 'Bad' that HIV Taxable Up 7 Times Fold

Jakarta, If the first HIV / AIDS was found diidap by injecting drug users due to the use of syringes in turn, now the trend is changing. Cases of HIV / AIDS has now started to increase dramatically among men who like to 'snack'.

Integrated Survey and Biological Behavior (STPD) 2007 show as much as 52.4% of cases of HIV infection occurred among injecting drug users. But in 2011, the figure dropped to 42.4%.