Groceries Lowering Blood Sugar Levels

PATIENTS with diabetes need to be careful in eating foods. This is done so that the sugar levels in the body does not trip. However, there are some foods that friendly for diabetics blood sugar levels.

The number of people with diabetes continues to increase worldwide. While heredity plays a role in it. Other factors such as dietary habits and lifestyle are also important. People with high blood sugar have to be extra careful about what they eat. Some of the following foods can help lower blood sugar levels, as reported by Magforwoman.


Porridge oats / oatmeal

Oatmeal provides all the nutrients you need without increasing your blood sugar levels as high in soluble fiber. Oatmeal is also good to help you lose weight.

tomatoes

It is important to incorporate tomatoes into your menu list as they provide essential vitamins and minerals, as well as helping to maintain low blood sugar levels in the body.

spinach

Spinach is a healthy food diet tops the list. It is a rich source of vitamins and minerals such as iron acid, magnesium, folate, and ascorbic acid. In addition, spinach also contain high amounts of fiber but low carbs that help you reach your blood sugar levels are low.

onions

This herb is best eaten raw or cooked. Onions are very helpful in lowering blood sugar levels because they contain compounds that help regulate blood sugar levels in the body.

broccoli

People with diabetes is known vulnerable to other diseases, especially heart disease. Therefore, it is important to keep your heart healthy. Broccoli may help you to lower blood pressure in the body. (ina)

source:  http://health.okezone.com/read/2012/12/03/482/726577/