Morning, Right Time Prevent Cardiovascular Risk

VIVAlife - Do you often feel tired excess, but not doing the heavy work? This may be a symptom of heart attack. It's good, you know the facts and how to deal with these killer sillent.
Heart disease is the number one killer, especially in women. Times of India noted that women aged 25-69 years in India, died from heart disease, and it reached 32.8 percent.

In fact, cardiovascular diseases are more susceptible to attack women than men. This is caused by lifestyle and hormonal factors. When dieting, women tend to ignore the intake of nutritious food, and this affects the hormones and metabolism.
In addition, menopausal women are also at higher risk of heart attack. When menopausal estrogen decline, there was nothing to protect heart function properly.
Heart disease can also present with risk factors and symptoms that differ from one another. If you do not want the disease is stalking you, trying to do some simple ways of preventing this.
The breakfast menu
Studies suggest that white bread, french fries or other high carbohydrate foods, can trigger a heart attack. High carbohydrate causes the brachial artery or blood vessel from the heart to swell for a few hours.
For breakfast, Ceramic diet by replacing it with green vegetables, such as lettuce, spinach, and radishes are good for heart disease prevention. Vegetables low in fat, low in calories, high in fiber, and rich in potassium and minerals, can reduce heart risk by 11 percent.
Sports morning
Take the time to do a little exercise in the morning, at least 20 minutes every day. How this makes you healthier heart 60 to 70 percent. You can do moderate exercise such as brisk walking and jogging. Physical activity such as this can also reduce the risk of stroke by 40 percent.
Avoid stress
Much evidence suggests that there is a direct relationship between the risk of cardiovascular disease, environmental factors, and psychosocial. This relationship will bring you to the adverse conditions such as stress. Of course, this can also be a trigger buildup of cholesterol and high blood pressure.
Start your day well. Avoid all the things that stress you out. When faced with congestion, try to draw a deep breath for four to five seconds, then exhale slowly. Do this three to four times a day.

source: http://life.viva.co.id/news/read/372788