Trim Weight 31.5 Kg Because It Can Enjoy Life Due to Obesity

Jakarta, Elise Huffman feel fortunate to have a wonderful husband and two healthy children. But he could not fully enjoy life because of obesity makes it difficult to move experienced and less confident.
Obesity owned by Elise started because he never did the breakfast dams often eat 1-2 times in the afternoon and when it was late. In addition, when feeling lonely or stressed then he took it out on the food.

He also admitted his addiction to drink soda, Elise can drink 4-6 cans of soda each day are combined with chips or chocolate. No doubt this condition makes her weight increased and stuck in unhealthy lifestyle.
Until Elise began to feel desperate and trying to lose weight. Although he had repeatedly failed, but he kept trying and trying to get the right way to succeed.
The first thing he did was to eat breakfast every day regularly, he eat 5-6 smaller meals throughout the day consisting of all types of food groups including grains, lean protein, green vegetables, fruit, nuts and a little milk.
After undergoing a healthy diet for a few weeks, Elise began to walk 4-5 km every day. Although it was initially hard to do, but he tried to defend it.
His passion for staying active so increased when her husband and two of their children join together to exercise. The most special is when he and his family managed to finish with the Run 5K event in Thanksgiving Day 2011.
Changes in lifestyle she lived gave different transformations on the physical, emotional, mental and spiritual. Elise has a lot more muscle than fat and feel more joy in life.
The most membahagikannya was at the age of 42 years he managed to lose weight up to 31.5 kg. If used with height 160 cm it weighs 97.6 kg body, now to 66.1 kg weight.
Sources: http://health.detik.com/read/2012/12/12/115524/2116352/1419/