Not only the extent Fiber Food Diet

VIVAlife - Dietary fiber or fibrous foods is an essential component needed for the body. Therefore, many physicians emphasized the importance of dietary fiber in their daily lives. Moreover, the fiber is a natural way to prevent constipation. This dikarenakann fiber absorbs water as it passes through the digestive tract so that the texture becomes softer stools.

Even more ironic, not everyone is getting enough fiber intake in the body. In fact, women should consume 25 grams of fiber per day, while men need 35 to 40 grams per day. Today, almost half of people only have 15 grams of fiber per day.

What about you? Have you sufficient fiber intake today? Here are five benefits of fiber for health, as reported by the Huffington Post.

Maintaining healthy colon
High-fiber diet does not have a direct relationship to the prevention of colon cancer. However, this does not mean unimportant fiber for colon health. High-fiber diet to prevent hemorrhoids and diverticuli, the emergence of 'pockets' along the colon that can cause diverticulitis, a condition in which the intestines become inflamed or infected. This is a common and relatively mild illness, but can cause complications colon.

Lowering Cholesterol
Fiber has an important role to reduce the less dense lipoprotein or bad cholesterol. Consumption of adequate fiber lowers bad cholesterol (LDL) without reducing good cholesterol (HDL). This is because high-fiber foods usually contain saturated fat and low cholesterol.

Helps prevent diabetes
Eating lots of fiber also slows the absorption of sugar in the bloodstream and helps regulate blood sugar levels. This is very important especially for those who suffer from diabetes or diabetes prone. A study showed that people who go on a diet high in fiber can help decrease the risk of developing type 2 diabetes.

Launching weight loss
Either fiber to the diet. Consumption of fiber will make a person feel full and prevent hunger. Therefore, the fiber is often a mandatory food diet.

Prevent a heart attack
A diet high in fiber has been attributed to a reduced risk of chronic heart disease. In fact, one study conducted at Harvard University on 40 thousand men who conduct high-fiber diet have a reduced risk of heart disease by 40 percent, when compared with those who ate low-fiber diet. The study also said that fiber can help heal inflammation and reduce blood pressure.

Source: http://life.viva.co.id/news/read/372994