Healthy pregnant, Enrich High Food Nutrition

WHILE pregnant, you certainly need good nutrition to keep your health and your baby. But there are some foods that have a high enough nutrition, so they can meet the nutritional needs of your intake during pregnancy.
 
A woman needs approximately 2,100 calories per day. And for pregnant women, you need approximately 2,500 calories per day, while nursing mothers need approximately 3,000 calories. You can imagine that eating too much will only cause excess belly fat and unhealthy lifestyles. Here are some highly nutritious foods and healthy can be consumed, especially during pregnancy as reported Quickeasyfit.
 Sweet potatoSweet potatoes are rich in fiber, vitamin B6, potassium, vitamin C, iron, copper and beta-carotene. Various health component present in these foods. Beta-carotene is an antioxidant that helps produce vitamin A. Vitamin A as we all know is an essential vitamin for the development of the baby's eyes, bones, and skin.
EggsEggs are sometimes referred to as the most readily available protein. Although often considered nothing special, but the eggs bring healthy protein and perfect for you and your baby. Both yellow and white eggs have a very important benefit to the mental development of infants.
LentilsLentils are packed with protein and iron so much. So if you do not like animal protein, they will serve as a reliable substitute. Nuts contain zinc, which is an important mineral that reduces the risk of premature birth, low birth weight and delivery too long.Lean meat
How can we miss the most reliable source of protein known to everyone? Lean meat, as of beef packed with iron and vitamin B. The fetus requires approximately 25 grams of iron per day to grow well and do not get essential minerals and other raw materials, such as proteins can harm development. In addition to the baby, the mother also needs a new supply of red blood cells to prevent anemia during pregnancy.
Sources: http://health.okezone.com/read/2012/12/28/483/738522/