Opponents Hypertension Causes Stroke & Heart with Yogurt

IF you question what could be an effective and healthy way to combat high blood pressure, eating yogurt may be the answer.

According to research conducted in the United States, low-fat yogurt is believed to have properties that help reduce the risk of hypertension. This is justified by the research study at Minnesota University.


The results of this study have even been stated by the American Heart Association (AHA) the annual scientific meet of 2012. Research has shown that people who consume regular servings of low-fat yogurt has 31 percent chance to avoid hypertension compared with those who do not eat low-fat yogurt in their diet. Low-fat yogurt is also good for the decrease in systolic blood pressure.

Low-fat yogurt contains beneficial nutrients that contribute calcium to alter your blood vessels into a more flexible format. An interesting fact is that the calcium provided by the yogurt is easily absorbed into the blood stream while calcium intake of pills and medicines to build the levels of calcium in the arterial wall.

You do not need to panic with spike yogurt calories consumed each day. Conversely, health statistics show that one small container of yogurt is only 50 calories add up the total calorie intake. What is clear, yogurt helps your body fight hypertension, the cause of stroke and heart attack.

Of course you will reap more benefits if other precautions combine with a healthy lifestyle such as avoiding smoking, and monitor your blood pressure regularly. Similarly, as reported by the Examiner.

Sources: http://health.okezone.com/read/2012/11/29/486/725152/