4 Steps Heart Healthy at 30

VIVAlife - Entering the age of 30, your life would be very much changed. Work and personal life is certainly more complicated and increasingly burden. Stress will come more often and its effects not only on psychological but also physical condition, especially your heart.


Heart health is already you should look at the age of 20. But when it entered the heads of the three, you do have to keep an extra. So how? Just do the following four steps for the health of your heart.

1. Leave alone
Responsibility to family and work can not be abandoned. But you also need to enjoy the time alone. It became a way to reduce tension and stress.

Always make time to enjoy themselves. Remember a happy family at the start of a healthy psychological state.

2. regular exercise
If you usually exercise only occasionally, at the age of 30 must have a fixed schedule. Try to do 15-30 minutes exercise every day or at least twice every week.

3. Getting enough sleep
Sleep less than five hours per day can increase the risk of stroke and heart attack. To make sure that you have sufficient and regular sleep habits. Avoid drinking alcohol and smoking.

4. Breakfast is important
Never underestimate the breakfast. It's very important to keep your energy steady and your mind focused. The body can move so that the heart is always in optimal health.

Sources: http://life.viva.co.id/news/read/378739