Scrape Stomach Fat Without Dieting and Sports, this trick

VIVAlife - ideal body with sexy curves will soon get. No need to starve all day with a strict diet. You simply apply the old formula: eat food for 30 seconds. According to experts, this method is believed to erode, especially fat deposits in the abdomen.


Recent research has demonstrated the effects of chewing for 30 seconds and appetite. When you chew well, the desire to consume foods such as chocolate, candy, and chips will be automatically reduced.

Psychologists from the University of Birmingham examined 43 volunteers eating her lunch. They get menu plate of salami and cheese sandwich.

A third of these volunteers were asked to eat the usual pattern, and another third were asked to chew each mouthful for 30 seconds before swallowing. Two hours after lunch, the experts also presents a bowl of chocolate-coated fruit-flavored candy.

Results indicate if the group chewing food longer, psychologically experienced saturation and was not interested anymore or do not enjoy the food, compared with those who ate the normal speed.

"The effect of chewing long ago that may make them eat less," said one researcher was quoted as saying by the Daily Mail. In another study, researchers in China also found chewing food 40 times will reduce your calorie intake by 12 percent.

A dietician at St George's Hospital in London also suggested this method as the best approach for those who wish to lose weight. It is also the secret of Hollywood actress Gwyneth Paltrow to maintain ideal body. He has implemented a way of eating "slow" for many years.

Sources: http://life.viva.co.id/news/read/378517