Not Unread Nge-gym Hours To Healthy, 3 Hours Per Week Only Enough

Jakarta, good news for people who set healthy, fit or slim as a new years resolution. Researchers claim people do not need to spend hours each week to work out at the gym or jogging in the park every day, but simply by doing an intense exercise regime for a few seconds.

According to a joint research team from the University of Nottingham, Birmingham and Bath, the secret is you have to commit to do three high-intensity exercise each for 30 seconds, then take a short break to rest and do it again in less than five minutes.

Even more researchers suggest that people who want to be healthy or slim to continue to exercise such as cycling or sprinting up and down the stairs at home. 30 seconds later, they can rest for 60 seconds and then repeat it again.
The study, led by leading sports expert, Jamie Timmons who is also a professor in the field of systems biology highlights the phenomenon that occurs in people who are reluctant to run the British NHS recommendation to exercise at least 30 minutes five times a week plus two sessions of muscle strengthening exercises such as weight lifting , push-ups or gardening.
Moreover, 60 percent of men and 70 percent of women in the UK claim to have no time to exercise at all. As a result, millions of British people experiencing premature death and ill-health due to lifestyle such as diabetes and heart disease.
So far the 'efficacy' exercise system called Impact High Intensity Training (HIIT) has been demonstrated in a large-scale trials involving approximately 300 middle-aged volunteers in the UK and Canada in the past 8 years. From there it appears that intense exercise for three hours a week giving equal significance to improving the health of hours training in the gym.
"But the reason behind why short duration exercise regime can enhance fitness stamina to the lungs, heart and blood vessels volunteers we can not fully understand," says Prof. Timmons was quoted as saying by the Daily Mail, Thursday (03/01/2013) .
Usually people who exercise vigorously faced with a booming appetite after the event, however, high-intensity exercise of short duration did not stimulate the appetite too big for this activity does not require energy so great that volunteers did not have 'hooked' the same with activists regular exercise.
"In fact we have found that people feel they are depressed appetite," he said.
The regime is also thought to increase metabolism by building muscle. As we know, the formation of muscle to metabolic processes become faster so as to encourage the breakdown of fat and burn calories.
Moreover Timmons and his colleagues also speculated high-intensity exercise also 'take advantage' more muscle tissue than regular aerobic exercise.
"Cycling with much higher intensity uses not only the leg muscles but also the muscles of the upper body, including the arms and shoulders, or in other words the body's muscle cells are activated to 80 percent, while walking, jogging or cycling with only moderate use of muscle as much as 20-40 percent, "he concluded.
The study has been published in the Journal of Clinical Psychology.
Sources: http://health.detik.com/read/2013/01/03/070529/2131781/766/