Natural Sleep Disorder? How to Try This

VIVAlife - you are having problems trouble sleeping or waking up several times in the middle of the night? It could be that you are experiencing insomnia.
This sleep disorder occurs with age and hormonal changes. For those of you who frequent partying or working late into the night and often nirnutrisi eat food (junk food) also need to be vigilant.

The above factors can lead to disruption in your biological clock and ultimately can cause insomnia. While in this modern era, more sleep disturbances caused by stress, anxiety, depression, and bipolar disorder.
If you are having trouble sleeping there's no harm in trying some of the following as reported Health.India.
1. Hours of sleep anyway
Each person has a unique and different habits, as well as sleep patterns. Some people feel refreshed just by sleeping for 6 hours, while others require 9-10 hours to be fresh.
Know what your body needs and improve your sleep. In addition, maintain regular sleep and wake up to regulate your sleep patterns.
2. Visiting the doctor
Doctors can tell the drug, medical conditions and stressful situations that could be causing you affected by insomnia or make it more severe.
3. Set lifestyle
Maintain routines are not extreme. But if this is not possible because of the demands of the job then you can balance it with other things, such as diet and keep mentally healthy.
4. Avoid sleeping in the afternoon
From now on you should stop sleeping in the afternoon. Fill the time with useful activities to keep your body moving.
5. Make physical activity
Physical exercise or walk before bed can help overcome chronic insomnia. Perform this activity while listening to music or with friends so that such practices can be maintained.
6. Diet
Make a habit of eating healthy foods at dinner. Choose warm milk or herbal tea with chamomile flavor than caffeine, alcohol, and tobacco. This step may help you fall asleep faster.
7. Pamper yourself before bed
Nothing wrong with indulging yourself before bed with a shower or bath using warm salt water. If this is too much trouble, you can do the massage yourself, listen to music, and rub the stomach with a bottle of warm water.
8. Avoid exciting activities
Watching television and reading books are some of the activities are often done for those who have difficulty sleeping. Should stop this practice because it is precisely aktvitas draw attention and make you trouble sleeping.
9. Do something monotonous
It may have often heard it hundreds of times. But there's no harm in trying. Yes, counting sheep or call the alphabet backwards can make you tired and fell asleep.
Sources: http://life.viva.co.id/news/read/381946