This is How to Keep Your Kidneys Maintaining Optimal Functioning

Jakarta Although the small, but kidney function is vital for the body. For that there are some things you can do to maintain healthy kidneys to function properly.

The kidneys can act as a regulator for the body which serves to balance and measure the right amount of nutrients the body needs. If the kidneys can not function optimally, the amount of nutrients in the body become unbalanced.
"The food does not directly cause disease or can directly improve kidney function. But they could contribute to indirect risk factors," said Dr Ravi Ward, senior consultant kidney specialist of Pushpawati Singhania Research Institute, as quoted from Timesofindia, Friday (18/1 / 2013).
Dr Ravi said that excessive salt intake and blood pressure that is not controlled can cause kidney damage. If you do not want to have a kidney disorder, you should do the following:
1. Avoid consumption of salt and fatty foods in excess2. Avoid eating-counter medicines and painkillers if needed3. Reduce your intake of fast food because it contains high levels of salt.4. Drink at least 2-3 liters per day, due to adequate water intake can help reduce the buildup of substances berbahay in the kidney and excreted in the urine.5. Avoid high protein intake in the form of protein supplement.
"If you've got a problem with the kidneys, it is recommended diet therapy and need to be more careful because of the kidney's ability to balance chemicals in the body begin to decrease," said Dr Ravi.
It should be kept in mind is that whatever is put into the mouth will be absorbed in the body, and finally out through the urine, prose this course will involve the help of the kidney.
If that is inserted into the body is something that is potentially harmful to the kidney damage. Natural foods and vegetables generally harmless, but highly processed foods and food additives are there potentially damage the kidneys.
Every person has two kidneys that can serve up to 100 percent, although the day-to-day activities of renal function in use only 25 percent. But the new one will feel pain when kidney function to live 15 percent or less.
For that to kidney function continues to decline and may not function optimally, there is no harm in keeping the health of this tiny organ so avoid problems that can damage the kidneys.
Sources: http://health.detik.com/read/2013/01/18/073502/2145852/766/