Make Vagina Glossy, Select Soy as Lubricants

DO you know the most important factor in good sexual health? Consumption of foods that are healthy and nutritious food turned out to be one of the factors that can affect your sexual health.


To help you have a better sexual health, especially for women, include soy in your diet will help in vaginal lubrication where soy can stimulate the estrogen receptor, which is responsible for determining how much vaginal lubrication is needed by women, as reported by LIVESTRONG.

Soybeans may help to reduce the occurrence of hot flashes that occur during menopause. As for men, soy beneficial to help keep the prostate healthy. Adding spices such as chili and ginger will also help improve circulation and stimulate nerve endings that will enhance your sexual pleasure.

Another benefit if you eat foods that can be heart healthy like fruits and vegetables can improve a man's sexual health to keep blood flowing properly through the penile arteries.

Avoid foods that can cause high blood pressure and coronary artery disease, such as foods high in salt or fat. Because these foods can affect the function of the penis that causes an inability of blood flow to reach the genital area which can result in erectile dysfunction.

Sources: http://health.okezone.com/read/2013/01/09/485/743734/