Healthy pregnant, Watch How You Sit

KEEPING pregnancy does not just cover the intake is consumed daily. More than that, you also need to pay attention to how to sit and other physical habits that a healthy pregnancy until delivery arrived.


The gestation period of course being the happiest moments in her life. But that does not mean to stop any activity there. For those of you who work, of course, there are some things to do while in a state of pregnancy. Here's his review as reported by Boldsky.

Avoid stairs

Pregnant women should avoid working the steps. Therefore, it can cause pressure on the placenta. But if by chance you're up the stairs, then avoid to carry heavy items. Hold the handle and went up slowly. Also make sure the shoes are worn flat. This is to avoid undesirable incidents such as slipping.

How to sit

While in office, watch how you sit. Sit up straight in a chair. You can also put a pillow to rest. If you feel uncomfortable and nauseous, take a deep breath and eat something.

break

Note the break. Although you strong through it, but make sure you remember the time off. Rest can also be useful to control the feelings that can make you not satisfied with the business. Walk a minute to breathe fresh air.

Sources: http://health.okezone.com/read/2013/01/13/483/745502/