Nutrition-Nutrition Important Maximize Brain Intelligence

Keeping the health of vital organs such as the brain is certainly not an easy thing. You need to provide nutrition so that you can maximize your brain function properly.
 
Providing good nutrition for the brain may help to improve brain functions. One is the brain's memory function. Age is a factor that makes the detail of the ability to recall difficult. But, you know eating certain foods can actually help you improve your memory? Here are some foods that can help you improve your memory, as reported by FoxNews.

Blackberry

This little berry has incredible taste delicious. Blackberry contains polyphenols and antioxidants that may help memory loss due to age. Polyphenols reduce inflammation in your brain, so the brain can work as you did when you were younger.

Spinach
 Eat three servings a day of Popeye's favorite foods will help keep your memory sharp. Dark green leafy vegetables such as spinach contain vitamins and minerals, namely folate, vitamin E, and K which can slow the loss of cognitive memory.

Brown
 Chocolate contains powerful antioxidants that help increase blood flow to the brain, which in turn helps keep the brain. Plus, chocolate contains caffeine which will help give your brain a boost to remain vigilant. Keep in mind that it only takes about a third of an ounce of chocolate to get the nutrients that affect your memory.

Apple
 One apple contains quercetin, an antioxidant that protects the brain from inflammation over time can lead to cognitive decline. To get the nutritional value of apples, you do not need to waste his skin because the skin on the apple is the place where most of the quercetin found.

Eggs
 Egg yolk contains essential nutrients choline to the neurotransmitter acetylcholine. This neurotransmitter has been shown to help improve memory and can help reduce the risk of Alzheimer's. Choline has been associated with increased mental alertness, memory, and higher test scores on the exam.
Sources: http://health.okezone.com/read/2013/01/21/486/749251/