It's Healthy Benefits of Sleep Without Clothes: Healthy Organ Intimate & Prevent Stomach Buncit

Jakarta, Most people will be wearing clothing and blankets to keep the body temperature to keep warm and sleep more soundly. But it turns sleeping naked has more health benefits.

Slept without wearing clothes in the normal temperature even prevent the buildup of fat in the abdomen and improve the quality of sex. Here are six health benefits that you can get to sleep naked, among others:
1. Healthy vaginal"Sleeping naked vagina can make you healthier," says Jennifer Landa, MD, author of "The Sex Drive Solution for Women ', as quoted from the cosmopolitan, Friday (01/24/2013).
The vagina is inhabited by several species of yeast and bacteria that are normal and not dangerous if the normal amount. But the warm and humid environment can sometimes cause excessive growth of yeast and bacteria that can cause infection. One way to prevent infection is to keep the air circulation in the vaginal smooth, with not wearing pants or underwear when sleeping.
2. Sleep BetterAlthough you want the comfort and warmth when sleeping at night, but it is actually very important to keep the environment a little chilly when sleeping. Body temperature will decrease when a person sleeps, which is the natural tendency of the body.
So wear clothes that are too warm when the weather is not cold, the body may become too warm and disrupt sleep.
3. Beautify Skin and HairAccording to Natasha Turner, author of The Hormone Diet ', the body temperature is too warm at night can interfere with the release of melatonin and growth hormone. Though this hormone to regenerate skin and hair.
Slept without wearing clothes will make the skin healthier and more beautiful shiny hair.
4. Preventing bellySleep naked actually prevent waking from an uncomfortable sleep in the middle of the night, it can make you feel hungry and start looking for food. When a person is sleeping soundly, stress hormone cortisol levels will decline, energy awake and suppress hunger.
When sleep is interrupted, the production of cortisol will rise and make awoke to find comfort with eating. Whereas metabolism and digestive system needs a break at night, resulting in calorie food is not distributed properly and accumulate in the abdomen.
5. Improving self-confidenceSleeping naked can make someone feel sexy will own body and will increase your confidence.
6. Sex is better qualifiedExperts say that sleeping naked is very good for couples because of the skin-to-skin contact such as hugging can increase the production of chemicals such as oxytocin. This love hormone can improve your mood and make you more relaxed for sex.
So sleep naked sex can encourage higher quality, and make a person more likely to reach orgasm.
Sources: http://health.detik.com/read/2013/01/25/100145/2151798/763/