Durian Fruit Nutrition Know

KOMPAS.com - Season durian make anyone happy because this fruit lovers can easily find him. Durian, the fruit is a lot of fans, especially in Indonesia. Even so, of course you have to be careful with memakanannya not too much, because this fruit has many negative effects to the body when consumed excessively.

Durian fruit is predominantly carbohydrate, fat and protein. In addition, other substances such as fiber, calcium, folic acid, magnesium, zinc and iron are also present in it. Durian has high calories which is about 147 kcal in every 100 grams. Thus, many people advised to eat durian is not more than 100 grams.
Sugar or glucose is a nutrient that is quite a lot on the durian. Fortunately, this fruit contains manganese that can keep blood sugar stable.
In addition, the need to be aware of the pieces that have a distinctive smell is the alcohol content of the compound. You should not eat durian with foods that contain alcohol. Durian is also categorized as foods with a high glycemic index, so it should not be consumed excessively especially for those who have problems with blood sugar. Those who suffer from hypertension, diabetes and high cholesterol should avoid this fruit.
Behind the danger, it turns out if eaten in sufficient portions, durian also has many health benefits. This fruit contains a lot of fiber, so it is good for digestion. In addition, the durian contains a lot of potassium or calcium and phosphorus so good for healthy bones and joints.
Durian fruit also contains vitamins, such as vitamin C as a natural antioxidant, vitamin B9 that had also to overcome anemia, vitamin B1 to maintain appetite, vitamin B2 to address migraines, vitamin B6 to relieve stress and depression.
Now, with the many benefits that are owned durian, it does not hurt to enjoy "the durian", as long as that does not eat them in excessive portions.
Sources: http://health.kompas.com/read/2013/01/02/18104338/