Vitamin D Strengthens Muscles

Kompas.com - If you've been diligently working out to get lean and muscular body shape, do not forget about the adequacy of vitamin D. Recent studies mention this vitamin is the key to get strong muscles.


The research team conducted a study of 419 adults (aged 20-76 years). After taking into account various factors such as age, gender, body mass index, and blood pressure, the researchers concluded that the respondents had high levels of vitamin D have stronger muscles. Consistency is the most real look at the strength of the arm muscles.

During this vitamin D is best known for its ability to help the body absorb calcium. But according to studies of vitamin D is also important in shaping the muscle fibers. This vitamin is especially beneficial for the muscles in the upper body.

For those who want to get strong muscles, it is advisable to get vitamin D is 600 IU per day, which is equivalent to 3 ounces of cooked salmon or 3 ounces of canned tuna. Other sources are eggs, fortified milk and cereals, as well as of course the ultraviolet rays.

Sources: http://health.kompas.com/read/2013/01/21/10555688/