Five Easy Ways to Keep Fitness in Office

VIVAlife - sitting for hours staring at a computer is something that can not be avoided by many workers. The bustle was a reason often cited when someone rarely exercise.

With a lifestyle like this, you certainly prone to health problems. But now you need not worry. You can also do some simple exercise while in office.
As reported by the Times of India pages, things you need to do is take a few minutes. Perform the following five sports movement every day and feel the benefits.
Using the mat
It does require a little effort. You can buy a folding mattress and put it in the office or bring it into the trunk of a car. This mat can use to perform basic sports, such as sit-ups, push-ups, and lifting legs. This kind of exercise can help burn carbohydrates and revitalize your body.
Using the stairs
If you have two options of using the elevator or stairs then choose the 2nd one. Up the stairs is an easy exercise and one of the daily exercise that is right for the office workers. This exercise not only burns calories, but also helps improve blood circulation.
Squeezing the stress ball
Squeezing the ball repeatedly stress can increase blood flow. This is a good exercise for those who frequently use the computer keyboard. In addition, stress squeeze ball can increase forearm strength and joints.
Walk
Try walking around your office after lunch. Walk briskly for 10 minutes or more can increase your energy, help fight stress and relaxes.
Pick up objects around
You can use objects around the table to work out. The trick is to lift objects that are not too heavy in the middle seat. You also can stand for 10 minutes and do the most simple weight training. Lifting weights about 10 to 12 times. In addition, you can also do a little stretching while sitting in a chair.
Sources: http://life.viva.co.id/news/read/385735