Concentration Weakens, It's Food Consumption

VIVAlife - Efficacy vegetables were not only make the skin more beautiful. That green vegetables nourish the body as a whole. Demkian results of a recent study conducted at University of Ontago, New Zealand. If you want the concentration and focus the mind more leverage, vegetables hijaupun ready to fulfill your desires.


Reported by the Daily Mail, the study involved 281 respondents to consume green vegetables for 21 days. At the end of the experiment, those who ate vegetables states feel more focused, calm, happy and more excited. The research team conducted the comparison with people who consume junk food setap day, which turned out to have the unstable mood.

Dr Tamlin Conner, head of the research team said: "In the days when people consume more fruits and vegetables, they feel more calm and happy, and even more energetic than usual."

Furthermore, Conner explained that their analysis shows that people with very young age to consume seven to eight servings of fruits and vegetables to make a significant positive change. One serving size is comparable to a single dose of the hand or a half cup volume.

Types of vegetables that can be tried is, spinach can reduce the adrenal gland during stress. Or broccoli with vtamin C and A, which serves as antoksidan stress management. Another option is that will increase serotonin asparagus, parsley, which frees the body of toxins, and celery that regulate blood pressure in the body.

Sources: http://life.viva.co.id/news/read/385156