Nutrition is So 'Junior Net-net' Hearts

Jakarta, heart or liver is one of the vital organs in the human body, which function to produce important enzymes called bile. Because of the unhealthy lifestyle, the liver can be 'dirty' and broken. However, some nutrients may be 'cleaner' hearts.

Liver damage is usually characterized by a component of blood called bilirubin. This suggests that a person may have severe illnesses such as jaundice or liver fat syndrome, which usually occurs because most junk food, excessive fat intake, and also due to the consumption of alcohol.
Eating liver cleansing foods regularly can melindungu you from diseases such as fatty liver or liver enlargement. As an organ, the liver has a remarkable regenerative power. So even if you have problems with this organ, the liver cleansing diet can help you become better.
Here are some foods that can be 'cleaner' hearts, as reported by Boldsky, Wednesday (01/23/2013):
1. Whole WheatWhen you have fat deposits in the liver, this will lead to fatty liver syndrome, which can cause serious health implications. Whole wheat with an abundance of vitamin B complex, can speed up the metabolism of fat in the body public.
2. Olive oilThe content of omega-3 fatty acids in olive oil is a good cholesterol that can help metabolize fats better to maintain a healthy heart.
3. GarlicGarlic has many cleansing properties. Two of the most important component is allicin and selenium, which makes it an effective liver cleansing diet.
4. AppleApple did not immediately able to clean the liver. But the content of pectin in apples can clean up toxic food in the stomach. Thus it can reduce the load of toxins from the liver.
5. VegetableThe group of vegetables like cauliflower, cabbage, broccoli contains glucosinolates many (antioxidants) that improves liver function.
6. AvocadoAvocados help the body to produce glutathione which helps the liver cleanse itself.
7. OrangeLiver can detoxify itself with the help of vitamin C. And orange gives you the right amount of vitamin C to produce the enzyme liver cleansing.
8. TurmericTurmeric contains a lot of anti-inflammatory chemicals. So if you have liver is inflamed, there is no harm in eating foods that contain lots of turmeric.
9. Green teaGreen tea is often regarded as the drinks are amazing because of its many health benefits. One benefit is that it contains antioxidants called catechins, which are essential to cleanse the liver.
10. LemonLemon contains a lot of vitamin C which helps produce pure glutathione, which is a cleansing agent for the liver. Squeeze the lemon into a glass of warm water and drink when stomach is empty in the morning.
Sources: http://health.detik.com/read/2013/01/23/073333/2150197/766/