Tips for Increasing Good Cholesterol Level

Kompas.com - To eliminate the risk of coronary heart disease, lower bad cholesterol (low-density lipoprotein / LDL) is not enough. You also need to increase the levels of good cholesterol (high density lipoprotein / HDL).

When giving a lift kepapada LDL cholesterol and is responsible for the formation of crust on the walls of arteries, HDL otherwise. He was arrested cholesterol and remove it from the body. It acts as a savior, the more HDL you have, the better.
Changing a healthier lifestyle is a great way to increase your HDL levels. Start with the following tips:
1. Cholesterol checksMake checks cholesterol, particularly for those aged over 20 years. From this examination will be known whether the levels of HDL, LDL or trigleserida you are in the normal or high levels.
2. Starting sportPerform aerobic exercise training program that begins with the practice for 20-30 minutes five times a week. If you feel strong doing 30 minutes of exercise in one session, split into two sessions. Increase the duration of exercise gradually.
3. Reduce weightHaving a lean body weight does not make you free from cholesterol problems. However, obesity is not only lower HDL levels but also increase the level of LDL. Therefore always keep your ideal weight.
4. Stop smokingIf you smoke, stop. Smoking lowers HDL, besides smoking was the only risk factor for heart disease that can be prevented.
5. Intake of healthyGet rid of fast food and multiply the intake of antioxidants like fruits and vegetables. In addition, increase your HDL levels by regularly consuming food sources of omega-3 fatty acids.
6. Drug therapyIf you have risk factors for heart disease and should significantly increase HDL levels, consult your doctor about the possible need for medication.
Sources: http://health.kompas.com/read/2013/01/05/08115440/