Psychological Effects Rare Sports

Kompas.com - Regular exercise duration is enough to increase the value of health and quality of life. This means, not only a healthy body but also the soul happier.

Find out what are its effects on mental health if we allow laziness deter sports.

1. Depression and anxietyExercise releases endorphins which can generally provide a sense of calm and contentment. Those who rarely feel the rush of endorphins prone to anxiety and depression. Even for those who otherwise are not depressed.
Exercise also will shift our focus from the daily worries and various other anxiety so that the sense of stress is slightly reduced. Diligent practice of sports can also be a coping mechanism than smoking or overeating.
2. Body imageDiligent exercise is the way to achieved ideal body weight and muscle building. However, although we have not managed to slim down, exercise will improve body image. This is probably because they are often working out better assess body function by function rather than mere appearance. Body image is also closely linked with the confidence that they are generally more confident vigorous exercise.
3. Feeling isolatedWant to expand the association? Join the community of sports enthusiasts, such as bicycle or running clubs that are currently popular. Or, be diligent to come to the gym or yoga class. Met many friends not only increases motivation but also make you feel not isolated.
4. It's hard to rememberRecently, experts have concluded that exercise can make you smarter. This is because exercise stimulates brain development and strengthens connections of brain cells. Adults who are lazy to exercise is usually more difficult to concentrate and slower in solving problems.
5. Easily tiredIn a world that moves faster, fatigue can become an obstacle. People who are lazy to exercise often feel out of energy and more difficult to sleep. Regular exercise will help you fall asleep faster, sleep and of course the more energetic the next day.
Sources: http://health.kompas.com/read/2013/01/14/09261741/