3 Benefits for the Body Meat Consumption

Kompas.com - The trend to go back to everything natural, including a vegetarian diet, make a habit of eating more meat left. Meat even identical to invite disease. In fact, the meat also contributes important in the body's metabolic functions as well as a source of energy.


Find out what are the benefits of meat consumption:

1. sources of protein
Meat contains protein in bulk food ingredients are so important. Protein is essential for repairing and building networks, the production of antibodies and strengthen the immune system so that we are not easily hurt. The most important thing is meat contains essential amino acids, because the meat may be regarded as the best source of protein.

2. mineral resources
Of the various nutrients contained in meat, of iron, zinc, also seleniumnya not be underestimated. Iron helps red blood cells to carry oxygen throughout the body. Meanwhile, zinc helps tissue formation and metabolism. Selenium own role in the breakdown of fats and chemicals in the body.

3. rich in vitamins
We can get vitamin A, B, and D in the flesh. Vitamins are not only healthy but also reinforces the vision teeth, bones, and support the nervous system. Another benefit from the consumption of meat is to maintain skin health and mental health.

Sources: http://health.kompas.com/read/2013/02/19/07092969/