3 Types of Vitamin diluents Brain

VIVAlife - Few people want to admit that the lack of nutrition makes the brain's performance weakened. Food is an important factor to maximize cognitive functioning brain.


For that, you really need a list of healthy foods such as fish rich in Omega-3, green vegetables such as broccoli which contain vitamin C which is believed to enhance immunity and prevent senility, and eggs with choline content of the brain in charge of filling mass to enhance memory.

In addition to Omega-3, vitamin C, and choline, it is also a line of vitamin companion to maximize brain health. What are the types?

vitamin E
The content of antioxidants found in vitamin E can prevent the symptoms of Alzheimer or dementia. This vitamin is commonly found in green leafy vegetables, almonds, and hazelnuts.

Vitamin B complex
Vitamin B complex is also needed to assist in the development and function of the brain is active, and improve memory. If you are a forgetful, so you can consume less vitamin B complex found in meat and spinach.

vitamin B12
One of the nutrients that are essential for the formation mylein, the protective tissue of the nervous system is vitamin B12. Deficiencies lead to weakening of the brain's nerve cells, potentially memory loss and mood changes. This vitamin is found in beef, lamb, and fish.

Sources: http://life.viva.co.id/news/read/393604