Do not be Eaten! It's Not Good Food Consumed Before Sports

Jakarta Although breakfast after exercise is more effective for weight loss, you still need to eat a light meal before a workout to get energy intake. However, you need to be selective in choosing food so as not to interfere with sports activities.

Some foods can sabotage the benefits of healthy exercise in the morning and even left a discomfort in the abdomen. Make sure you stay energized to avoid eating these foods before exercise, as quoted from Fitsugar, Wednesday (02/06/2013) between lian:
1. Protein shake or protein barProtein is an important fuel source for strenuous activity such as exercise. But drinks such as protein shakes or a light snack like a protein bar contains a type of protein that is often difficult to be digested by the digestive system.
These foods also do not contain the amount of carbohydrates needed to maintain a consistent level of energy. In order for you to get enough energy to run, the food you take should contain between 25-40 grams of carbohydrate blend and 10 grams of protein.
2. Nuts, fruits, and vegetablesSnacks is a favorite of many people because of its rich nutrients that are good for health. However, nuts, fruits and vegetables are rich in fiber, which the body takes a long time to digest.
If you start exercising before the fibers in the stomach to digest food properly, you may experience interference such as abdominal cramping and other discomfort in the abdomen.
3. MilkThis healthy drink is not always the best option for the supply of energy before a workout. Milk can drain energy as it slows the absorption of carbohydrates into the body that can make your stomach ache.
4. Fatty foodsBreakfast with a donut or greasy foods like french fries can cause damage to the body if you plan to exercise immediately after eating. High-fat foods cause stomach feels bloated and slow to digest foods, such as fats proteins and carbohydrates are more easily turned into energy.
Sources: http://health.detik.com/read/2013/02/06/070640/2162251/766/