This stuff Restless Legs Syndrome May Trigger Sleep Current

Jakarta, Someone needs sleep quality and free of distractions to promote health. So you need to avoid triggers sleep disorders such as restless legs syndrome marked discomfort in the legs while sleeping.

People with restless legs syndrome also have an uncontrollable urge to get up and move while sleeping. Although restless legs syndrome or restless legs syndrome (RLS) is a neurological problem, but some specific external environmental factors and can also trigger and exacerbate symptoms.
Avoiding triggers can generally help calm restless legs so you can rest well. Here are some common triggers restless leg syndrome, among others:
1. Stress and anxietyAccording to Rachel Salas, MD, assistant professor of neurology at Johns Hopkins University School of Medicine, stress and anxiety can trigger restless legs syndrome during sleep. This can be prevented by applying stress reduction techniques such as deep breathing or yoga.
2. NicotineThere are other reasons that make you have to stop smoking, which is to calm restless legs when you sleep. Nicotine can inhibit blood circulation and causing stress on cells throughout the body, not to mention the legs and trigger restless legs syndrome.
3. AlcoholAlthough people who drink alcohol tend to get high and fall asleep quickly, it can interfere with sleep quality and increased risk of restless legs syndrome. Avoid consumption of alcoholic beverages so you sleep better and wake up more refreshed in the morning.
4. Sports too hardLight exercise during the day can help control the restless legs syndrome at night. But if you do exercise quite heavy, especially when close to bedtime, it can cause the opposite effect on some people.
5. DrugsSome specific drugs can worsen restless leg syndrome, for example, anti-nausea medications, sedatives, and antihistamines (such as Benadryl) because it works by blocking the brain's dopamine receptors and cause the symptoms of restless legs.
Antidepressants that increase serotonin and antipsychotic drugs can also aggravate the condition. Tell your doctor if you develop restless leg syndrome or when symptoms worsen after you take a new medication. Changes in dose or a different drug may help prevent restless legs syndrome.
6. CaffeineCaffeine is a stimulant that can disrupt sleep, which can trigger restless legs syndrome if consumed too close to bedtime. Avoid the consumption of coffee, tea, soda, sports drinks, and even chocolate before bed so you sleep more soundly.
In addition to the above factors, other medical conditions can also cause restless legs, as quoted from everydayhealth, Friday (02/15/2013), among others:
1. GestationAccording to health experts, about 20 percent of pregnant women reported experiencing symptoms of restless legs. It is more likely in the last three months of pregnancy due to iron deficiency.
If these symptoms appear when you are pregnant, your doctor may test the level of iron in the blood and prescribe iron supplements if it is too low. Restless legs syndrome is going to get better after you give birth.
2. Other medical conditionsRestless legs syndrome may also occur in some people with kidney failure and diabetes. Treatment of these medical conditions may help calm restless legs.
Sources: http://health.detik.com/read/2013/02/15/200013/2171588/766/