Tortured for PMS? Heal with Home-Based Medicine is

Premenstrual syndrome or PMS is one of the most uncomfortable phase for women. Did you know that there are home remedies that you can use to reduce discomfort during PMS? Here's his review.
 
Discomfort such as pain, fatigue, mood swings, and other uncomfortable feelings make PMS phase to the phase of the most unpleasant. However, there are several methods that you can do to minimize discomfort, as reported by Magforwoman.
Water
Water seems to be a woman's best friend. When you have PMS, water is the best home remedy that you can be. When you drink a lot of water, you reduce the chance of fluid retention. When there is fluid retention, it is likely you will feel bloated. Meet water intake means making you stay in shape even during the PMS phase.
VegetableGreen leafy vegetables such as spinach, broccoli, and nuts help to increase your calcium intake which helps in reducing pain, cramps, bloating and fatigue.Sleep
Sleeping for long hours is the easiest thing you can do to avoid the symptoms of PMS. Discomfort for a whole two weeks before menstruation is common. To avoid this, it is important for you to sleep at least for 8-10 hours a day.
Exercise
During PMS, it is not possible to visit the gym or exercise. Therefore, you can do some simple exercises in your home. Try some simple yoga or light aerobic exercise to relax your muscles and prevent cramps and body ache.Fruit juice
Fruit juice provides benefits to women suffering from PMS. Fruit juices will not only keep you hydrated and fresh but also avoid fluid retention. This is one way to ensure adequate intake of fluids in your body.
Sources: http://health.okezone.com/read/2013/02/27/483/768619/