Want to Slim, Sleep Longer

VIVAlife - Diet and exercise is one short way to lose weight. However, there is one secret that can help these slimming programs, as well as nourish the body. Enough sleep and quality. Curious why sleep can actually lose weight, this is the reason.


reduce eating
Sleep affects the production of the hormone leptin, which helps the body feel full. When you do not get enough sleep, the body actually produces ghrelin, which stimulates appetite.

A study found that women who had less sleep, on average consume 300 calories more than those who have enough sleep.

Reduce belly fat
Fatigue and stress are the two main factors that lead to the production of fat in the abdominal area. For that, having enough sleep hours and quality is the best way to expel two factors.

Pressing the obese gene
A study recently conducted found that women who slept for 7-9 hours at night have a more ideal body weight than those who sleep less.

The researchers believe that women who slept less than seven hours of an effect on the genetic predisposition lead to overweight or obesity.

energy reserves
Good quality sleep will form more energy for the body. To get this, you should also do the exercise in order to become more regular sleep pattern.

Sources: http://life.viva.co.id/news/read/386883