Intake to Avoid Before Exercise

VIVAlife - Sports empty stomach is not recommended. That's because your body will not have enough energy to perform optimally movement. However, you should still be careful in choosing the intake to be consumed before exercise.

Do not let the intake makes you difficult to move or get tired, because it absorbed energy to digest food. It is important to know some of the foods that should be avoided prior to exercise.
Nuts
Beans and dairy products, as reported by Fit Sugar, tends to trigger the production of gas in the body. Although these foods healthier, but it will make the stomach feel full and uncomfortable while exercising.
High fiber
A bowl of high fiber cereal that contains it will interfere with sport, because the body needs to work harder mencernannya. For that, choose foods that contain fiber under four grams such as salads, stir-fry vegetables or vegetable soup and consumption, at least one hour before exercise. It's so the body has time to digest it first.
Refined sugar
Eating a piece of cake containing high sugar and calories are very tempting. Especially, when you think it can be 'paid' because it will berolaharaga. High sugar intake can indeed give you quick energy, but will burn briefly and meicu nausea. If you need a quick energy before a workout, choose food that is much more healthy foods such as fruits or boiled eggs.
Spicy food
Spicy foods can indeed provide sensation for the taste buds, but your body will usually react more when you move around. Do not let the time you exercise, the stomach was churning as spicy food is consumed.
Oily
Creamy textured foods or fried foods take longer to digest. Your digestive system will be disturbed if consumed before exercise. Make sure you give your body a minimum of two hours to digest the food before exercise.
Sources: http://life.viva.co.id/news/read/391717