Research: Asmara Ended, Increase Self-Confidence

VIVAlife - Relationship ended with a partner? Believe me this is not the end of everything. Separation is only temporary. Some of the claimed relationship ended just become more confident.

Research conducted by Northwestern University published that separation does give adverse effects in the beginning. However, slowly feeling disappeared and changed to a positive level. One becomes more friendly and confident when parting with her partner.
"Parting is often seen as a step towards something new. They usually have more time to improve themselves, and this is very good and healthy," said a researcher from the University of Utah, Christopher Fagundes as written in Sheknows.
Here are some other benefits related to the physical and mental health of the end of a relationship:
1. QuieterGenerally they are "stalled in the middle of the road" often daydream, but you can take advantage of it. How, with a meditation about 30 seconds to say a few words are positive, such as "I choose to smile". In addition, you can find a quiet place to do yoga and meditation for 15 to 20 minutes.
2. Increased physicalWhen it broke up, most women feel "fall", not even a little to get depressed. When the condition occurs, generally they are looking for other activities, such as doing physical improvement, with activities in the gym.
"Exercise is proven to work well in some cases. Means that physical exercise can be a recipe for depression and anxiety," said the founder of the American Society of Exercise physiologist, Tommy Boone.
3. More intimateWhile still in touch with family, friends and friends sometimes feel you do not have time with them. Yes, it happens a lot when a person relates to his loved ones. They tend to focus more on the couple. Parting with your partner, it means you can come closer to friends, friends, even your family.
Sources: http://life.viva.co.id/news/read/391412