Increase Sexual Desire? Just try Joget Bollywood

SPORTS and physical activity is going to help maintain your overall health, including sexual health. But if you want to concentrate on activities that help sexual health, you would have to choose a sport or physical activity is right. Here's his review.


Physical activity is needed to keep your body fit and train your muscles stay strong. With a fit body, any activity, including sexual activity you can do. If you want to concentrate on training your sexual health, there are some physical activities you can do as reported Healthmeup.

pelvic exercises

This exercise will help you to look sexy. Start this exercise by placing the muscles of your pelvic floor with a style like when you hold to urinate. Tighten and hold for 10 seconds then relax for 10 seconds. Keep repeating this at least 10 times a day. Tightening and releasing muscles that same 10 times will increase blood circulation to the genitals and can arouse you quickly. Plus also increase response vagina and bladder control.

Sit-up

Exercises like crunches and pilates can strengthen your practice. This exercise helps in improving your sex life by strengthening the abdominal muscles, pelvis and back.


Bollywood dance

Rhythmic dance forms, fast and agile, plus you can never run out of swaying hips because every Bollywood movie has at least tempo songs that are designed to keep your feet moving.

Bollywood dance is a great form of aerobic exercise, as it involves a lot of movement is active and energetic. This helps in increasing the supply of oxygen, the body that will keep your stamina during sex with a partner.

Sources: http://health.okezone.com/read/2013/02/14/485/762015/