Eggs, Secrets of Success Lose Weight

VIVAlife - Start your day with a breakfast of eggs may help reduce your appetite. Eggs are one of the foods rich in protein.


As reported by LIVESTRONG, the scientists suspected that the egg protein can make one feel full longer than the protein found in wheat. For many people who are in a healthy diet, it is a strategy, and health tips for a good diet program.

"Eggs are one of the foods that are often misunderstood. Satiating egg white contains protein, while the yolk contains 3 grams of protein, or nearly half of the amount of protein contained in an egg. Yolks also contain about 185 milligrams of cholesterol," said a dietician , Kelly Plowe, MS, RD

Eggs are often avoided by those who are trying to lose weight because egg yolks contain a lot of cholesterol. But it turned out to be one of the success tricks to lose weight is to eat eggs cooked by boiling.

The American Heart Association recommends keeping your cholesterol intake less than 300 mg a day, which makes it safe to eat eggs everyday as part of your overall healthy diet.

  Kelly Plowe also advises not to be afraid to consume egg yolks as most of the nutrients contained in the egg yolk. "Egg yolks also contain vitamin D, phosphorus, riboflavin, choline, selenium, and a number of other vitamins and minerals," he said.

Sources: http://life.viva.co.id/news/read/393923